GONG & SOUND BATHS
During a Gong or Sound Bath all you have to do is lie or sit comfortably, close your eyes and be immersed in waves of mesmerizing sounds from various amazing instruments. The many overtones produced by the instruments quickly help you sink into a meditative state, and you emerge from the experience feeling relaxed, and invigorated. Mostly I offer Gong Baths which, as the name suggests, focusses on the gongs but also includes
drum, Himalayan singing bowls, chimes and voices as well as gongs. Sometimes I collaborate with others to offer Sound Baths which include all these instruments and more, but as less of an emphasis on the gongs.
I run monthly Gong Baths in Coldingham Priory, East Ord Village Hall (Berwick) and Sound Baths in Dunbar.