GONG BATHS

During a Gong Bath all you have to do is lie or sit comfortably, close your eyes and be immersed in waves of mesmerizing sounds from the gongs as well as drum, Himalayan singing bowls, chimes and voice.  The many overtones produced by the instruments quickly help you sink into a meditative state, and you emerge from the experience feeling de-stressed, relaxed and invigorated.   

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I run monthly Gong Baths in Coldingham Priory, East Ord Village Hall (Berwick) and St Anne's in Dunbar.