GONG BATHS

A Gong Bath is a sound meditation where you are bathed in sound - no water is involved at all!  Its a fabulous form on meditation because all you need to do is lie or sit comfortably, close your eyes and give yourself over to the experience.  You will be immersed in waves of mesmerizing sounds from the gongs as well as drum, Himalayan singing bowls, chimes and voice.  The many overtones produced by the instruments quickly help you sink into a meditative state, and you emerge from the experience feeling de-stressed, relaxed and invigorated.   

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I run monthly Gong Baths in Coldingham Priory, East Ord Village Hall (Berwick) and St Anne's in Dunbar as well as during retreats at A Little Breathing Space Yoga Studio at Cove Farm in Cockburnspath.  I love to share the gong magic, so I'm also happy to travel within an hour or so of Eyemouth to bring Gong Baths to folk further afield, as long as there are enough folk interested to cover my time and travel costs.