SOUNDS GOOD

We all instinctively know that sound is good for our health and wellbeing. Whether its listening to or playing music, and perhaps dancing or singing along; or hearing the sound of waves breaking on a beach, or the wind in the trees.  I love to help people connect with the healthy-giving properties of sound via relaxing Gong & Sound Baths, invigorating Drum Circles and meditative Mantra Chanting. 

 

I first started tuning in to the therapeutic power of sound a dozen or so years ago when I went to my first mantra meditation session.  Since then, I have had great fun exploring the many different ways of enjoying the beneficial properties of sound, been on lots of training courses and I have built up quite a collection of interesting instruments.

 

I first started running sessions for others about 7 years ago, alongside my day job as a Senior Ranger.   Being made redundant from this job in 2020 meant that I could put more time and effort into my interest in sound, and I now run Gong Baths in Coldingham, Berwick-upon-Tweed and Dunbar, and online mantra meditation sessions.  I have recently completed Community Drum Circle Facilitator training so I am excited to offer Drum Circles in these areas too.  I run also happy to bring these events to other localities the Scottish Borders, East Lothian and North Northumberland if there are enough people interested.