Activities in the outdoors are never risk free but all my activities have been risk assessed and are managed so that you can enjoy them safely. I am IOSH (Institute of Safety and Health) and MCA (Maritime and Coastguard Agency) trained and have 30 years experience of leading groups safely.  I have a current First Aid qualification, I carry a First Aid kit with me, and a throw rope when near water. 
​My PVG (Protecting Vulnerable Groups) check allows me to work with with children and vulnerable adults.  I have Public Liability insurance cover up to £2 million.

© 2020 text and design by Liza Cole. Photos by Liza Cole, Jim Greenfield, Rachel Gray, Ciaran Hatsell, Keith Hiscock, Lindsay Mackinlay